Search Results for "Interval/javascrip:void(0)"
18 January, 2017
Sugar Talk – January 2017 Focus on Food
...to avoid products that have a lot of added sugar, including skipping foods that list…
21 March, 2017
Bread Bonanza – March 2017 Focus on Food
...the ingredient list Various Additives (list not limited to): avoid the following: potassium bromate azodicarbonamide…
1 July, 2017
10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
...order to avoid a hot flash or night sweats, keep your room temperature comfortable to…
8 July, 2017
The Best Exercises and Workouts During Menopause
...so hit that bike and sign up for a class at Studio SWEAT onDemand to…
24 August, 2017
Home Bicycle Maintenance by Studio SWEAT onDemander Ty Holland
...thorns and uneven wear. Replace worn-out tires quickly to avoid tire failures during a bicycle…
6 October, 2017
What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.
...In this quick video, Cat Kom and Bethany from Studio SWEAT are here to offer…
25 October, 2017
Boo-ze! ;) – October 2017 Focus on Food
...to try to avoid light beers and still be healthy, Guinness and other stouts are…
14 November, 2017
Pile on the Pumpkin! – November 2017 Focus on Food
...(and so much more). Avoid canned pumpkin pie mix, as it typically contains added sugars…
7 January, 2018
How Well Do You Know Olga?
...dream,” I was greeted by my brother and his boisterous friends who taught me a…
26 February, 2018
New Year Tips by Cat Kom
...Just calculate your Checkpoints by taking the overall long-term goal and breaking it down, so…
15 March, 2018
Get in Gear for Spin!
...so you don’t get inner thigh chaffing. And avoid long loose leg bottoms because those…
16 March, 2018
WORST exercise you can do. BEST exercise you can do.
...even injure you so be focused. By following this video and reading this guide, we…
21 March, 2018
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
...article titled ‘5 Ways to Stay Fit Without Going to the Gym.’ Studio SWEAT onDemand…
22 March, 2018
Facts on Fats – March 2018 Focus on Food
...warns that coconut oil is a saturated fat, and one should “use coconut oil in…
4 May, 2018
Squats 101
...your squat and how you can clean it up so you avoid injury and get…
6 July, 2018
5 Tips for Working Out Safely When it’s Hot
...you’re an early bird, try doing a 5:30AM run or wait till the sun sets…
20 August, 2018
What happens if you don’t eat your vegetables? (August 2018 Focus on Food Article)
...those who don’t consume enough of them. To avoid the effects of not eating vegetables,…
18 September, 2018
Shoulder Injury Prevention Workshop with Kinetic Impact
...Kinetic Impact. In this workshop, led by Dr. DeLuca and Dr. Mull, you will: Get…
