Search Results for "Interval/javascrip:void(0)"
20 July, 2018
Tips to Improving Your Posture While Spinning.
...Tip 2: Straighten that Spine. When it comes to your back, the spine should ALWAYS…
28 December, 2018
Heat or Ice?
...ice cubes, a wet towel, or even that pack of frozen peas you forgot were…
16 July, 2019
I Can’t Keep Cookies In The House (July 2019 Focus on Food Article)
...not referring to allergies and food sensitivities in any of this. If a food needs…
20 September, 2019
No Squat, No Problem – Learning How to Modify For You!
You can do most workouts with these tips on modifying based on your limitations! https://www.youtube.com/watch?v=W6kmdaO4cDQ…
27 December, 2019
Why Do I Get Dizzy When Exercising Sometimes?
...and iron. What a mystery, given her daughter’s love of soy sauce! But dizziness caused…
17 December, 2020
5 Tips on What NOT to do While Lifting Weights
How to avoid injury and see results! https://www.youtube.com/watch?v=GJdhPTd8o04 Ready to put some focus on your…
26 April, 2021
Body Image (April 2021 Focus on Food Article)
...body. You won’t necessarily avoid feeling any insecurities or think your body is always bangin,…
23 May, 2022
Your 14-Day Summer Ready Workout Plan
...workout plan you have a game plan for a smart nutrition plan – avoid under-eating…
22 June, 2022
Staying in Shape While Traveling
...and casually sip it throughout the day. This will help you avoid wasteful and unnecessary…
27 June, 2022
Fueling Your Fitness (June 2022 Focus on Food Article)
...than an hour at a time, eating throughout the day should give you enough energy.…
6 July, 2023
ARE WEARABLE WEIGHTS RIGHT FOR YOU?
...your upper body work. When should you avoid wearable weights? Injury. If you’ve got an…
21 February, 2023
Living with Breast Cancer – National Cancer Prevention Month (February 2023 Focus on Food Article)
...cancer diet plan, I have increased my soy quite a bit with unsweetened soy milk…
13 December, 2014
On-The-Road Workouts
...& Stamina: The Soccer Mom Workout Fat Torching Jump Rope Intervals Cardio & Core November…
9 January, 2015
What is the best time of day to workout? Best time of day to exercise.
...of day that you might benefit the most from exercise! You see, our internal circadian…
16 December, 2016
5 Workouts to Compliment Your Spinning® or Other Cardio Classes
...reps and reap the benefits – on and off of the bike! HIIT Training Workouts…
19 July, 2017
Menopause and Nutrition – July 2017 Focus on Food
...training (I would say add at least 4 days per week), mixing up your workouts…
28 December, 2017
Top 15 Reasons to Spin® it Out!
...low impact exercise, it is also a very efficient workout for someone with bad knees…
11 July, 2018
Spinning for Beginners
...up Begin your first interval: pedal for 20 seconds at your highest resistance at around…
