The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!
You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
These indoor cycling routines will get you there! Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your
When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”
With all the benefits that come with cycling, knee pain seems to be one downside for some riders. The good news is that there are definitely ways to minimize this problem so you can continue riding until you’re 100! Studio
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,
After my first Spinning® class, my butt and my girl parts hurt! Like, “What the heck” hurt, ya know. But, let me get right to the good news… it’s temporary, and before you know it, the saddle soreness will be
Planning on staying healthy during Christmas and the holiday season? Learn how to develop healthy eating habits and make the best food choices! Every year around the holidays I like to focus on your relationship with food just a little
Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San
If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.
“So, let me get this straight Cat, you’re suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?”, says the person with a glaring look of hesitation on their face
When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit
Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to
This month I’m highlighting the food and decoration: Pumpkin! Being a dietitian, I need to be on board with eating seasonally blah blah blah, but why? Well because the things that grow in season push us to eat more
