Class Details
- Class Type: Body Sculpt Workouts / Killer Cardio Workouts / Spin and Sculpt Class
- Class Trainer: Brian / Cat Kom
- Class Date: October 8, 2020
- Class Length: 59:01
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
