Hey all! MJ here. This month’s topic: Chips CAN be a part of a balanced diet: That’s right kids! I’m a huge proponent of non-deprivation with food (as you probably know by now). No food is off limits and
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How can I get over a fitness plateau? Ways to change your body fast!
Cat Kom and Bethany talk about ways to switch up your workout routine to keep it interesting.
90 sec. Tip on Having Enough Energy for Your Workout. How to Not Hit a Wall During Your Workout.
The key is simple for me… pre-hydrating before you workout. Just try it and see the difference. No miracle “supplements” needed. Just H2O friends. No Joke. Don’t get me wrong you need to eat, but I can eat exactly the
How many calories should I eat? Is eating before bed bad for you?
Cat Kom and R.D. Miriam talk about calories. Calories simplified!
Okay.
Message from Cat Kom Founder & Head Trainer at Studio SWEAT onDemand Hey Hey Beautiful People. Look around you and look inside you. How many people do you think are settling? I think it’s a heck of a lot of
How To Improve Your Self-Talk About Food – October 2015 Focus on Food
Hey all! MJ here to save you from yourself. Sometimes we’re our own worst enemy when it comes to food. Those little, yet monstrous things that we say to ourselves before or after we eat may be doing more harm
Ab SPLIT from Pregnancy | Learn what DRAM is & how to naturally correct abdominal recti separation.
Cat Kom & Bethany discuss what DRAM is, how to test for ab recti split, how to naturally correct it and more!
What is Foam Rolling? Best Foam Rolling exercises for Spin. How to foam roll properly.
Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.
Digestive Health – September 2015 Focus on Food
Hey hey guys, this month we are focusing on digestive health. So you need to be a mature adult and talk about bowel movements with me, or BM’s if you want to get clinical. Ok, so we are going to cover
Protein Powders (Continued)
How can I enjoy my vacation without gaining weight! Cruise without packing on pounds!
Cat Kom and Bethany talk about nutrition and keeping active when on vacation.
Tracking My Heart Rate Zones with Heart Rate Abnormalities (Tachycardia, Bradycardia, etc.)
Cat Kom and our reputable cameraman, Eric, talk about how to track heart rate zones during exercise if you have heart rate abnormalities like Tachycardia, Bradycardia, or if you take Beta Blockers. We Love to watch heart rate zones during
Does it matter what gear I am in on my Spin® Bike? Understanding Spin® Bike Gearing
When it comes to using indoor cycling gears, it’s easy for a rider, especially a beginner, to get puzzled on what gear should be used during a spin session. Luckily, instructors Cat Kom and Mere W from Studio SWEAT onDemand
What’s Up With Gluten-Free Diets – August 2015 Focus on Food
Hello lovies, You or your friends might have said “I can’t eat gluten, it makes me gain weight” or “I’m not as bloated if I don’t have gluten.” If you’ve been wondering whether non-celiac gluten sensitivity is real, you’re not alone. It’s EVERYWHERE and
Best ways to get into TRX® Straps with Cat Kom & Bethany. How to Plank with TRX®.
Cat Kom and Bethany provide helpful tips for getting into the “face-down” position on the TRX®.
Cat Kom’s 30-Minute Workout
Cat, I have 30 minutes and I don’t even have time to pull up an SSoD SpeedSculpt or SpeedSpin. What do I do!?! I’ll tell you cuz I wrote this in 6 minutes then knocked it out in 30 and
When Should I drink a Protein Shake? Should I drink Protein Shakes? How many is OK?
Cat Kom and R.D. Miriam talk about if and when you should take protein powders and supplements.
Coconut Water – Myth or Fact? – July 2015 Focus on Food
Hey all! If you’ve read about coconut this and coconut that and don’t know what to believe, trust me. I’m not here to sell you on anything except better health. I first talk about coconut water and then I follow
Is it safe to workout in cold weather? Can I exercise when it’s cold outside?
Cat Kom and Bethany talk about working out when it’s cold.
What’s the best protein powder? What should you look for in protein powders?
Bethany and R.D. Miriam talk about protein powders and how to pick the best ones!
