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You’ll get a chance to work every major muscle group (especially the glutes) in this epic sculpting workout, and the cool thing is that it’s low impact too (no jumping around involved).
Just grab a heavy and medium set of dumbbells, hit play, and then really concentrate on your form in this 25-minute, lean muscle mass building workout. The format is simple, but challenging, with two super-set style rounds where each body-toning exercise is done in 10 rep increments. Think solid body!