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Spin®Sculpt May 16, 2013 Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
Trainer: Bethany
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Spin®Sculpt April 28, 2013 Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
Trainer: Meredith
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Spin®Sculpt April 21, 2013 Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt April 7, 2013 Working it OUT to the best of Justin Timberlake & co. we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. JT, are ya wit’ me?!?
Trainer: Cat Kom
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Spin®Sculpt March 7, 2013 This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets... killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go...Get...It...Done!!!
Trainer: Cat Kom
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Spin®Sculpt February 21, 2013 THE most POPULAR class in our San Diego Studio for a reason, here comes a full hour body sculpting, fat melting Spin®Sculpt class. The riding portions are cardio killers where you’re focused and driven. The sculpting portions are… perfect with resistance training ladder style sets that carve that body up. So so good!
Trainer: Meredith
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Spin®Sculpt February 3, 2013 Grab some weights and a resistance band and let's Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!
Trainer: Rebecca
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Spin®Sculpt Class – January 27, 2013 This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We'll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights... you are good to go!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – January 13, 2013 Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You're about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It's a game changer. 0 to 60 never felt this so good!
Trainer: Rebecca
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Spin®Sculpt Class – January 3, 2013 It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
Trainer: Cat Kom
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Spin®Sculpt Class – December 23, 2012 Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you'll achieve maximum sculpting with minimum separation. Let's see what your made of.
Trainer: Rebecca
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Spin®Sculpt Class – December 13, 2012 Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
Trainer: Brooke
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Spin®Sculpt Class – December 9, 2012 In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – December 2, 2012 Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
Trainer: Cat Kom
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Spin®Sculpt Class – November 23, 2012 Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it's NO joke! It's a simple (not easy), straight forward workout, but at the same time one tough class that you'll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
Trainer: Bethany
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Spin®Sculpt Class – November 10, 2012 Saddle up, warm up, and get ready for a 60 minute "Full Intensity" workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You're going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!
Trainer: Rebecca
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – November 4, 2012 Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you'll feel your body changing with every pedal stroke and rep. Your challenge... Don't miss a rep and transition quickly. You're stronger than you think. You got this!
Trainer: Cat Kom
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Spin®Sculpt Class – October 24, 2012 Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam ;) style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
Trainer: Cat Kom
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Spin®Sculpt Class – October 12, 2012 Oh Rebecca... YOU SO CRAZY! Get your weights, water and let's ride! Rockin' out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
Trainer: Rebecca
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Spin®Sculpt Class – October 1, 2012 Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin' hour. Scott, this one's for you man!
Trainer: Cat Kom
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Spin®Sculpt Class – September 20, 2012 This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed....
Trainer: Rebecca
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Spin®Sculpt Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don't surrender, Git it!
Trainer: Cat Kom
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Spin®Sculpt Class – August 30, 2012 This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It's on!
Trainer: Luana
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Spin®Sculpt Class – August 19, 2012 Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people... Sweat - Tee!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
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Spin®Sculpt Class – July 21, 2012 Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – June 27, 2012 The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class.... Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get... your... sweat... ON!
Trainer: Cat Kom
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Spin®Sculpt Class – June 14, 2012 Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less :)
Trainer: Luana
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Spin®Sculpt Class – June 2, 2012 Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes... It's so on!
Trainer: Cat Kom
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Spin®Sculpt Class – May 17, 2012 See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – May 4, 2012 Intervals on the bike gets the heart rate up, then begins 3 unique sculpt sections! Each has a solid lower body focus to help take your mind off the horrible pain of working your upperbody simultaneously. Top it off...midsection ripping abs training!
Trainer: Kim
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Spin®Sculpt Class – April 22, 2012 The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin'! Experience some challenging & unique exercises for the abs, back and shoulders.
Trainer: Cat Kom
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Spin®Sculpt Class – April 11, 2012 Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat - lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
Trainer: Cat Kom
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Spin®Sculpt Class – March 17, 2012 Solid Spin®, and then there's the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core - OWY!!!
Trainer: Cat Kom
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Spin®Sculpt Class – March 12, 2012 Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt Class – February 18, 2012 Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hip-hop/popular. You'll be DRENCHED after this one!
Trainer: Cat Kom
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Spin®Sculpt Class – February 10, 2012 What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular hip/hop with some old school rap mixed in.
Trainer: Cat Kom
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Spin®Sculpt Class – February 2, 2012 Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rock & hip hop.
Trainer: Cat Kom
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Spin®Sculpt Class – January 26, 2012 YouTube Spin®Sculpt. The Spin® is crazy hard–heavy digs, pushups, sprints & more will soak you – and that’s just half of the battle! Use a resistance band to torch the rhomboids & lats and weights to hit everything else. Music is guy friendly for sure!
Trainer: Cat Kom
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