Search Results for "home gym/javascrip:void(0)"
26 July, 2021
When You Eat, Not Just What You Eat (July 2021 Focus on Food Article)
...free-for-all in the “time-to-eat window,” then it’s time to ditch the clock. This will not…
2 January, 2015
Several small meals per day vs. 3 larger meals.
...hunger should avoid landing on a 1-3 since the lower the number, the higher the…
8 May, 2015
Women’s Cycles. Should I change my diet when I’m on my period? OK to exercise when on my period?
...In terms of diet, stick to nuts, seeds, whole grains and fish which could help…
18 May, 2015
All About Dairy – May 2015 Focus on Food
...large industrial facilities that hardly resemble that ideal vision. For milk, if you are unable…
26 March, 2016
5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!
...avoid the brain freeze that comes alongside iced water. Cold water causes the blood vessels…
14 June, 2016
5 Quick Healthy Food Grabs – June 2016 Focus on Food
...and stable behaviors. MEANING, no impulse eating because of schizophrenic biochemistry. We want to avoid…
8 December, 2016
Is the Plank the Best Ab Exercise?
...from the crown of your head to the back of your ankles. Avoid a saggy…
18 January, 2017
Sugar Talk – January 2017 Focus on Food
...to avoid products that have a lot of added sugar, including skipping foods that list…
21 March, 2017
Bread Bonanza – March 2017 Focus on Food
...the ingredient list Various Additives (list not limited to): avoid the following: potassium bromate azodicarbonamide…
1 July, 2017
10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
...order to avoid a hot flash or night sweats, keep your room temperature comfortable to…
8 July, 2017
The Best Exercises and Workouts During Menopause
...so hit that bike and sign up for a class at Studio SWEAT onDemand to…
6 October, 2017
What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.
...In this quick video, Cat Kom and Bethany from Studio SWEAT are here to offer…
25 October, 2017
Boo-ze! ;) – October 2017 Focus on Food
...to try to avoid light beers and still be healthy, Guinness and other stouts are…
26 February, 2018
New Year Tips by Cat Kom
...Just calculate your Checkpoints by taking the overall long-term goal and breaking it down, so…
15 March, 2018
Get in Gear for Spin!
...so you don’t get inner thigh chaffing. And avoid long loose leg bottoms because those…
16 March, 2018
WORST exercise you can do. BEST exercise you can do.
...even injure you so be focused. By following this video and reading this guide, we…
22 March, 2018
Facts on Fats – March 2018 Focus on Food
...warns that coconut oil is a saturated fat, and one should “use coconut oil in…
4 May, 2018
Squats 101
...your squat and how you can clean it up so you avoid injury and get…
