Search Results for "home gym/javascrip:void(0)"
6 July, 2018
5 Tips for Working Out Safely When it’s Hot
...you’re an early bird, try doing a 5:30AM run or wait till the sun sets…
20 August, 2018
What happens if you don’t eat your vegetables? (August 2018 Focus on Food Article)
...those who don’t consume enough of them. To avoid the effects of not eating vegetables,…
18 September, 2018
Shoulder Injury Prevention Workshop with Kinetic Impact
...Kinetic Impact. In this workshop, led by Dr. DeLuca and Dr. Mull, you will: Get…
21 September, 2018
What are the best workout warm-ups? Avoiding Injury.
...dynamic warm up. Avoid staying static and start the movement(s) early to increase range of…
29 October, 2018
Freedom with Food During the Holidays (Focus on Food Article October 2018)
...solid intentions. Shall we? Let’s go! Ultimately, the overall objective would be to learn and…
31 May, 2019
7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.
...sore instantly. So, in the spirit of challenging your body to change your body, yes,…
30 November, 2019
When in Doubt, Stretch It Out: The Best Stretches for Shoulder Pain
...avoid further strain Hold for at least 30 seconds, and then switch to the opposite…
30 January, 2020
Should I workout if I’m injured?
...suggestions for modification. For someone with a broken shoulder, you may have to avoid overhead…
28 April, 2020
Eating Patterns During Times of Stress (April 2020 Focus on Food Article)
...how to avoid stress eating altogether. It’s about learning about the reasons why you want…
27 July, 2020
Nut and Seed Butters (July 2020 Focus on Food Article)
...they are completely unnecessary in nut butter). Avoid unneeded, added saturated fats – All nuts…
5 November, 2020
Want Sexy Arms? Tricep Kickbacks 101.
...with straight arms. Like any sculpt exercise done well, control will be the name of…
26 January, 2021
Fad Diet Formula (January 2021 Focus on Food Article)
...The best way to avoid falling prey to these fad diets is to learn how…
31 July, 2021
Spice Up Your Life: Supplements for Every Fitness Goal
...other amino acids in your system to regulate the acid levels in your muscles, helping…
1 November, 2021
Can’t Stop… Should Stop: Signs You’re Over-Exercising
...solid fitness routine is one of the best things you can do to avoid being…
6 November, 2021
Dealing with Diabetes
...monitor your blood sugar. If you’ve got type 1, don’t snack (you can forget to…
31 March, 2022
Best Exercise for Shaping & Strengthening the Booty
...into the big toe of your plant foot. • A common mistake is to point…
25 May, 2022
Non Alcoholic Fatty Liver Disease (May 2022 Focus on Food Article)
...and antioxidant effects. Flavonoid-rich foods are foods of a plant origin only. Foods and drinks…
2 June, 2022
Why is Exercise Making Me More Hungry?!
How to Avoid Overeating After Workouts. https://www.youtube.com/watch?v=HaKQZLF8xb0 In today’s VLOG, Cat Kom is joined by…
