Class Details
- Class Type: Spin and Sculpt Class / TRX Spinning Workouts
- Class Trainer: Brooke
- Class Date: September 17, 2015
- Class Length: 1:02:33
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brooke lets you choose TRX straps or free weights as your legs drive powerful bike work intermixed with two intricate floor super sets for total body strength.
