Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Jessica
- Class Date: February 1, 2024
- Class Length: 38:23
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Jessica guides you through moderate, hard, and downright tough progressions on a playlist built for solo rides, layering in messages of confidence and resilience along the way.
