Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: August 13, 2015
- Class Length: 30:44
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Mike proves that 30 minutes is plenty when you’re pressed for time, squeezing a full ride’s worth of fitness into every single minute.
