Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: September 22, 2014
- Class Length: 28:28
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Bethany brings drills that test your fitness and your mental game in equal measure. Remember, you can do anything for thirty minutes, so push.
