Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
SSoD Articles (Blogs)
How to Get a Killer TRX Cardio Workout
Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of
Spin Before You Spend: Our Favorite Free Online Spin Classes & Workout Videos
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind. But a word of caution: Not All Spin Classes Are Created Equal! This is just a
Intermittent Fasting (April 2019 Focus on Food Article)
So many people are hitting up the fasting train, am I right? There’s lots of interesting research on it – some promising… and then there is human behavior. How are you going to feel when you’re told not to
The Most Awesome Ways to Get Cardio Without Running
Running. You either love it or you hate it. But, we’re going to let you in on a little secret: You can get an amazing cardio workout without running. In fact, there are about a million ways to get
How to Get Sexy V-Cut Abs with the Best Oblique Exercises
How, oh how do we achieve those V-cut abs? This much-coveted shape is the ultimate symbol of health, fitness, low body fat, and a strong core — so we’re not surprised that so many people think of it as
Why Spinning Is a Push and Pull Workout
Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely
Healthful Apps and The Harm of Plastic (March 2019 Focus on Food Article)
Hello Wellness Warriors! I wanted to honor our National Nutrition Month and all of our very important Registered Dietitians who we celebrated on RD day (and hopefully all days). Because RD’s are legitimate nutrition experts, I’m including a list of
More for Your Core: the 11 Craziest Plank Exercise Variations for Your Abs
Working on your core shouldn’t be such a bore — that’s why you gotta shake things up with some of the best plank variations. Seriously, mixing it up workout-wise will do more than keep your killer core workouts from going
What is the LISS Workout? Inside the Next Big Fitness Trend
Bye Bye HIIT, Hello LISS!? You heard it here first, LISS Workouts may be the next fitness phenomenon. You might even start to hear the catch phrase “LISS is Bliss” because, party people, we’re about to get a copyright on
Put Our Best Chest Workouts to the Test
Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly
Hard-Core! The Best Exercises for the Transverse Abdominus
Shhhh… we’ve got a secret, and it’s a doozy. It’s all to do with getting that sleeker, slimmer waist – the one that people spend hours upon hours angrily doing crunches trying to achieve. But the secret, in fact, lies
Sugar (February 2019 Focus on Food Article)
Let’s talk sugar. Such a hefty topic. I do have lot to say on this, but I will keep it as simple as possible. For those of you who are Keto or Paleo dieting, you have extremely reduced sugar intake,
The Ultimate Push-Pull Leg Workout
aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps
No Holds Barred: This 30-Minute Home Barre Workout Will Get You Sweatin’
It may seem like you never see cardio in a barre workout, but that doesn’t mean you can’t get a killer fat-burning session from one of the trendiest workouts to come out in the past few years! Barre is a
Say “Yes” to the Ultimate Couples Workout for Home
It looks like couples that work out together, stick together. No… really! Research shows that 94% of couples are more likely to stick to a fitness program when they exercise together. Yes, this goes for husbands and wives, boy and
Deadlifts: Do Them Often, Do Them Right
The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but
2019 Diets in Review (January 2019 Focus on Food Article)
Welcome 2019! Aren’t we so lucky to be here? This year let’s vow to be more educated, thoughtful, and intentional about our nutrition decisions. Let’s not jump on every bandwagon that rides on by. Let it pass and watch how your body (and sanity) thanks
Psych! How Behavioral Science Can Help You Keep Your New Year’s Resolutions
Of the 40% of people who take part in some sort of New Year goal planning, how many actually keep them? Some studies suggest a number as low as 8%–which we admit, seems a bit low. But that’s no excuse
21 Chair Exercises For Seniors: A Comprehensive Visual Guide
Check out this guide, shared from California Mobility! Click HERE to read the full article. Here at Studio SWEAT onDemand, we also offer workouts for active older adults, as well as lower intensity classes including these: Click HERE for all
