SSoD Articles (Blogs)

Knocked Up Knockouts: Pregnancy-Safe Workout Tips

Pregnant African American woman working out in a Pilates class.

  Congratulations, mama-to-be! You’re about to embark on the journey of motherhood, experience the miracle of life, and discover the joys of… backaches, bloating, and baby weight. (We can almost hear your UGHHH from here.) But before you go hitting

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Tips for Your Perfect Summer Workout Routine

Young couple jogging on the beach for summer exercise plan workout

  For some of you, summer’s all about taking it easy, kickin’ back, sippin’ a lil’ sumpin’ sumpin’, and generally lazing the days away. And that’s all well and good, but all y’all can stop reading from here on in

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Tips to Get Your Whole Family Working Out

tips to get your whole family working out together

  Here’s the problem. After the year we’ve just had — working from home, kids out of school, those quarantine lbs adding up, and ALL of us spending more and more time glued to our phones — we’re all in

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Why Does Exercising Make You Cry?

Why Does Exercising Make You Cry?

  Full disclosure… I’m a toughie. A warrior. A nothing-gonna-bring-me-down kind of gal. And I’m absolutely, definitely, in no way, shape or form a cryer. Nope. Not me. Don’t even try it.  And yet, at the end of a recent

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How to De-Stink-ify Your Workouts

How to Reduce Body Odor While Working Out

  We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat

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