Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
SSoD Articles
The Best Home Ride: Indoor Cycling Bike Vs Smart Trainer?
by Studio SWEAT onDemander aka Komrade Ty Holland
by Studio SWEAT onDemander aka Komrade Ty Holland
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
How Well Do You Know Olga?
When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,
Stay healthy during the holidays with great food choices and eating habits!
Planning on staying healthy during Christmas and the holiday season? Learn how to develop healthy eating habits and make the best food choices! Every year around the holidays I like to focus on your relationship with food just a little
How Well Do You Know Cat Kom?
Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San
Stand-Up Desks: The Why & How
If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.
Pile on the Pumpkin! – November 2017 Focus on Food
This month I’m highlighting the food and decoration: Pumpkin! Being a dietitian, I need to be on board with eating seasonally blah blah blah, but why? Well because the things that grow in season push us to eat more
DRIVE TO 5K
Listen up, Komrades! 🙂 Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and
Boo-ze! ;) – October 2017 Focus on Food
Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is
Meet Brian, one of our amazing Studio SWEAT trainers!
Studio SWEAT onDemand’s trainer Brian has always been involved in the world of sports. As a master motivator who can make anyone sweat, Brian always make you sore and craving for more! If you’re looking for a fat torching workout,
Studio SWEAT onDemand + Ground Zero Nutrition
We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for
My Story – Getting Back In Shape After Major Spine Surgery
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
As a teen in the 1970’s, cycling from Capistrano Beach to Torrey Pines (104 miles round trip) was considered a very good morning ride. On some rides, the future Race Across America (RAAM) record holder would help set the
Keeping down under comfortable during a bicycle ride…
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Let’s be honest, sometimes it can get a little bit uncomfortable in the saddle. Especially if you haven’t been in it for a while (or ever) or just if you are there for an extended period of time. But,
Super Foods: Health or Hype? – September 2017 Focus on Food
The “super food” label really bugs and makes us think in black and white, which is never a good idea. We simply can’t count on one food to heal us from whatever we ail from. In saying that, there
Injury Prevention Workshop
Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can
How Well Do You Know AJ?
When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this
Flat Cat’s Journey Around The World!
Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in
Proper Bicycle Fit – Indoor or Out
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Learn the three anchor points When the topic of bicycle fit comes up, everyone has a different approach. The three anchor points (pedal, seat and handlebar) are the same between your indoor and outdoor bike. Once you have established a
Ride Better Workshop with Master Mike
Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
