Last week I was diagnosed with Breast Cancer. Really no family history, per se, though it was enlightening speaking with the Genetic Counselor that being of a certain cultural background like mine may hold risks. Our family seems to
Ah, summertime — a perfect opportunity to get outside, soak up those delicious rays, and dive headfirst into that glistening, endless refreshing pool! Now, you could spend your time sipping on mai tais and working on that tan, but
Odds are pretty solid at this point that you’ve heard of the “75 Hard Challenge”. This health and fitness craze has been making the rounds across all social media platforms and getting buzz from more fitness influencers than we
Ready to shred the gnar-gnar brah? Itchin’ to drop in and ride a sick barrel? Stoked to kick out on a hollow and ride it all the way home? Ok, we admit that some of that was pure gibberish.
Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight! Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us
Many of you want to work out and feel mighty when you do it right? A common complaint I hear is, I’m too fatigued during high intensity exercise and I have a hard time keeping up. Some of it
At Studio SWEAT onDemand, we pretty much eat, sleep, dream, and live…SPIN! Indoor Cycling isn’t just our bread and butter, it’s kind of our whole dang meal. Sure, we throw up tons of other awesome at-home workouts such as
Planning on traveling this summer? We sure hope you are. Whether you’re more of a big-city type, a mai-tai-on-the-beach type, or a rugged explorer type, adventure awaits all of us. But if you don’t plan on eating (at least
As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of
There are precisely two kinds of fitness people. The first group are the gym rats: those devotees that crave the smell of old iron and new foam, a full workout crew waiting for them every day, a favorite or
I thought this month we can talk about this beautiful detoxifying organ called the Liver! When people discuss doing “detoxes,” I immediately go into this high performance part of the body that does this for us (if we let
Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always dreamed of and you’re ready to hit the beach — totally confident and utterly unself-conscious. How amazing it is to be you! JK. We
So you’re trying to lose weight, get toned, build muscle… all that good stuff. You wake up early, hit the gym, plan your meals, take the stairs, and every other healthy habit you can think of. But you keep
Fat Burning. Two simple words… and a lifetime of confusion. Any quick internet search for ‘fat burning tips’ will yield an all-powerful tsunami of (mostly nonsensical) information, coming at you from all angles, from all experts, and saying all
Since this diet has not seemed to lose steam (no doubt the promise of fast weight loss and decreased appetite), I thought I would do a refresh on this topic. I will give you the facts I know, what
One-third of a baby carrot: .85 calories. Single chocolate chip: 2 calories. Chicken Mcnugget (half a sniff): 18 calories. That 4 A.M. Hangry oopsy at the Taco Bell drive-thru last Wednesday: 3,452 calories. *Approximate, actual counts may vary. If
If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely
How Have I Seen SSoD Change In My 10+ Years? When I reflect on where Studio SWEAT onDemand is today, with the growing team and talent that continue to join us, I think about when we first started at
So you’ve been training hard for your first marathon, triathlon, or other big endurance race. You’ve been working your keister off for months, and the race is just days away… time to carbo-load! Yes, all your bready, starchy, and
I know I know… you’re so uncomfortable. But let’s all be educated adults here and look at this topic factually. Sexual health IS health. Just like mental health IS health. Get used to looking at your body and mind
