SSoD Articles (Blogs)

The Ultimate At-Home Fitness Test

Home fitness test

  Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?

Read More >>


Benefits of a Spin Sculpt Fusion Workout

Benefits of a Spin Sculpt Fusion Workout

  At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance

Read More >>


Building the Perfect Home Gym #3: On a Budget

yoga mat at home

  In our Building the Perfect Home Gym series, we’ve already talked about creating the sweetest sweat space for those living in small spaces, as well as those with an expansive garage and money to burn. But what about those

Read More >>


The Benefits of Pilates

pilates workout online

  When it comes to muscle building, there are basically two approaches – work the stuff you can see… or work the stuff you can’t. And although many of us are tempted to just focus on those glamorous, “this-way-to-the-gun-show” muscles,

Read More >>


Intuitive Eating for the Holidays

healthy eating during the holidays

  When the holidays roll around, most of us are usually filled with a mix of emotions. On the one hand, there’s the joy of being around our loved ones (safely, of course) as well as the anticipation for all

Read More >>


Outdoor Exercises that Help With Anxiety

outdoors

by Contributing Writer:  Cilian   Stress and anxiety form an unfortunate but inevitable part of everyone’s life. Medical statistics show that over half of the global population experience stressful or anxious moments at least once every day. According to a recent

Read More >>


Breathing Tips for Better Cardio

Breathing Tips for Better Cardio

  Ok…(huff)…do you ever…(puff)…have a little trouble…(huff)…breathing…during your…(puff)…workouts? (We might have to sit down for this one.) But seriously, it’s time to talk about your breathing. Like most people we know, you’ve probably been breathing since the moment someone first

Read More >>


The Benefits of Barre

online barre workout

  Ballet. The name alone probably conjures up images of tutus, tight (hair) buns, and sore feet balancing en pointe (on their tippy toes). But would you believe that the ballet is the impetus for one of the toughest workouts

Read More >>


Building the Perfect Home Gym #1: Small Spaces

Building the Perfect Home Gym #1 - Small Spaces

  So you’re ready to get proactive, take your fitness in your hands, and build your very own home gym! You’re definitely not alone – the home fitness movement has been spreading like crazy, and it’s no wonder! Instead of

Read More >>


Workouts that Boost Your Immune System

Workouts that Boost Your Immune System

  With flu season just around the corner (not to mention that whole, ya know, pandemic thing), we thought it might be a good idea to look at one of the best ways to boost your immunity – exercise! That’s

Read More >>


The Benefits of TRX Training

the benefits of trx training

  OK, that looks scary as sh…tuff, right!? I mean, are you seriously asking me to stick my feet in a couple of straps hanging from the ceiling and just hold on for dear life? Are you insane? Well, maybe

Read More >>


STREAM SSoD ON THESE DEVICES & MORE