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SSoD Articles

How to Power Through Tough Moments in Spin

cat kom spinning class

  You’re in the middle of an intense Spin session, when suddenly you hit a wall, all your energy drains out of your body, and each pedal stroke gets harder than the last. Sound familiar? We’ve all been there, and

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The Best Ways to Stretch Your Hamstrings

woman stretching

  Hamstrings. You know them, you love them, and after a good workout, long jog, or steep hill, you’re feeling them. These powerhouse muscles are the engines at the back of our legs, propelling us forward when we walk, run,

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Rock, Roll, Repeat: The Benefits of Foam Rolling

benefits of foam rolling

  Ah the mysterious foam roller: never before has anything so harmless-looking (it’s foam, right?) delivered so much sweet, satisfying pain. These little cylinders of rolling power have so many benefits, it’s insane – from providing a much-needed massage when

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