SSoD Articles (Blogs)

Fitness Trends to Watch (And Try) in 2022

Fit young bearded man, wearing headphones and working out at home with his laptop.

As we enter the new year filled with cautious optimism and careful excitement, it’s important to reflect on what has been and what is yet to come — especially in the fitness world. After all, you’d be hard-pressed to find

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Exercising After COVID: When, How, Who, What

Closeup image of woman checking her phone at the gym, with a mask in hand

  So… it happened. After almost two years of fear, dread, masking, sheltering, double-masking, and scrubbing pears over the kitchen sink — you got COVID-19. First off, we’re sorry to hear that. If you’ve got comorbidities, are older than 65,

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Countdown to Christmas – Workout Style

countdown to christmas thumbnail

  🎵 On the 13th day of December, SS gave to me….a workout to try and kill theeeeee* 🎵 We’ve got your Count-down to Christmas workout (12 days until Christmas, 12 moves to conquer, 12 Reps to bust out), and

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Your Thanksgiving Calorie Burn Guide

overhead-shot-of-healthy-thanksgiving-treats

  Listen up, pilgrims! Turkey Day is just around the corner, and that means the annual caloric tsunami swallowing you whole, knocking you off your diet, and patting your head as the tryptophan kicks in. Welp, not this year! Because

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Collagen Talk (October 2021 Focus on Food Article)

  As you know I’m here to give you the real deal on whatever nutrition trends come. There’s some justification for the hype: Early research suggests that collagen consumption may do everything from improving joint pain and reducing wrinkles to

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Bulk Me Up: Workout Tips to Put on Muscle Mass

Young caucasian man lifting heavy weights to gain muscle mass

  Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,

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DIY Warm-Up and Cool-Down Options!

best glutes stretches 10-Minute Hip, Leg & Glutes Stretch

.. Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of

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Introducing the SSoD Global Ambassadors!

  At Studio SWEAT onDemand, we always pride ourselves on our passion and purpose. Morning, noon or night; weekend or weekday, at home or on the road — we’re always down to bust a move, burn it up, and break

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