SSoD Articles (Blogs)

Burning Boot Camp: Our Favorite Boot Camp Exercises

Four fit people taking a Boot Camp aerobics class

  Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s

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Important Muscles You’re Probably Ignoring

Fit young man stretching his adductor muscles outside

  If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,

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Spun Out: Coming Down Off of the Peloton® Hysteria

Close up shot of peloton bike store

  Who could forget the undeniable juggernaut that was Peloton®? This company leapt from obscurity, boasting an exciting new ‘spin’ on home fitness, and featured spectacularly chiseled and well-lit instructors getting their pedaling about in a swanky NYC studio. They

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The Ultimate 10K Training Plan for Beginners

Woman running alone along a bridge

  So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career

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Tips on Finding the Perfect Personal Trainer

Young fit woman working out with a personal trainer

  Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take

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Fast Food (August 2022 Focus on Food Article)

Mcdonald’s fast food restaurant, lit up at night

  I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price.  Well, this makes sense! Those

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