SSoD Articles (Blogs)

Omega Whats? – February 2015 Focus on Food

Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9.  I’m going to break it on down for you

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Protein Solutions – December 2014 Focus on Food

Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue.  Many people are interested in protein because our bodies need it to rebuild

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On-The-Road Workouts

No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt

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A still shot of a YouTube video discussing alcoholic drink choices.

Best Alcohol Drink Choices

Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.

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How Many Days per week Should I Work Out?

Lose Weight?   Tone Up?   Gain Muscle?   Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to

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