Spinning® is an awesome way to burn calories and break a sweat. If you’re newer to the workout we can understand how you might feel like you’re just getting the hang of things right as the ride ends. Here
SSoD Articles (Blogs)
A Positive Halloween Treat I created just for you. :) XO, -Cat
SWEAT IT GET IT | Calories burned for candy | Halloween Candy Exercise Chart
Intuitive Eater’s Holiday Bill of Rights – October 2016 Focus on Food
Hi Fit Fam! This month I want to prepare us for holiday time because it all starts NOW! From Halloween to New Year’s day. In my practice I often see a huge disparity of typical eating patterns within this
My 2016 Sleep Journey – September 2016 Focus on Food
Hey Fit Fam! This month I want to address sleep. I was always a solid sleeper. Never an issue, until recently. I started experiencing insomnia after getting a new job, new engagement, new house, grieving a pet, and a back
What to Look for in on-the-go Snacks – August 2016 Focus on Food
Hello fit and fab friends! This month I am going back to some food product highlights that might make you happy. Why? Well, because these are snack foods and quickie meals. I notice more and more how joyful you feel
Plant-Centric Eating – July 2016 Focus on Food
This month I’m focusing on plant forward meals. Why? Well…it’s been in my face a lot this month so that means I must share with you. You’ll see why below. Being a Vegetarian I want you to know that I’m
5 Quick Healthy Food Grabs – June 2016 Focus on Food
SSoD R.D., Miriam, Approved & Tested! Hello my fit fam! This month I am highlighting some star food brands that I have had the pleasure of discovering and nourishing my body with. They are all EASY foods. Meaning,
“Biggest Loser” Contestants — What Ever Happened To Them? – May 2016 Focus on Food
Hey Studio SWEATers! I want to highlight the latest research and news on the Biggest Loser contestants. It’s fascinating on many levels. My goal here is to un-glamourize the show (I’m sorry for those who are attached to
Metabolism Broken Down – April 2016 Focus on Food
“Is my metabolism damaged?” People ask this ALL the time… and the truth is, it’s super complicado! This subject is chronically changing its tune with each year I spend in this industry. A recent article from Precision Nutrition really gave
The Reality of Your Fluctuating Body and How To DEAL – March 2016 Focus on Food
Hi SWEATers, I would like to share with you an excellent body image “read” (geared towards women, but extremely helpful for men as well) that might bring you some increased peace and harmony with your feelings about your
FEATURED IN “BEST SELF” MAGAZINE!
Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best
“Recover” Food – February 2016 Focus on Food
What up party people?! We all know what you did last night, and how horrible you feel today. Water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in
How About a New Year’s Routine Instead of a Resolution – January 2016 Focus on Food
Hey hey 2016! How you livin?! With each new year comes the classic resolutions that are about weight loss, working out and eating right. Am I right?? Did you know only eight percent of us successfully follow through with
Taste bud Tales – December 2015 Focus on Food
Hey hey Sweaters! I LOVE this topic on taste buds. I like to get to know my body more, how bout you? Today I’m going to discuss: Anatomy of taste buds 2. Differences between men and women regarding taste
How do I talk to my teen about Nutrition & Fitness? Cat & Bethany Talk to teens. WORTH WATCHING!
Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take
Chips CAN be a part of a balanced diet! – November 2015 Focus on Food
Hey all! MJ here. This month’s topic: Chips CAN be a part of a balanced diet: That’s right kids! I’m a huge proponent of non-deprivation with food (as you probably know by now). No food is off limits and
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Message from Cat Kom Founder & Head Trainer at Studio SWEAT onDemand Hey Hey Beautiful People. Look around you and look inside you. How many people do you think are settling? I think it’s a heck of a lot of
How To Improve Your Self-Talk About Food – October 2015 Focus on Food
Hey all! MJ here to save you from yourself. Sometimes we’re our own worst enemy when it comes to food. Those little, yet monstrous things that we say to ourselves before or after we eat may be doing more harm
Digestive Health – September 2015 Focus on Food
Hey hey guys, this month we are focusing on digestive health. So you need to be a mature adult and talk about bowel movements with me, or BM’s if you want to get clinical. Ok, so we are going to cover
