Hi folks! I’ve had quite a bit of inquiry about which protein powders to use. I have always had a few in my back pocket that I would recommend… but so many more have popped up in the market place
SSoD Articles (Blogs)
Omega Whats? – February 2015 Focus on Food
Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9. I’m going to break it on down for you
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
Caring for your Indoor Cycling Bike so It’ll Forever be Your Sweet Ride!
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
Intuitive Eating to Change Your Eating Habits – January 2015 Focus on Food
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Protein Solutions – December 2014 Focus on Food
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
On-The-Road Workouts
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
What did I do that made my legs and glutes so sore Sunday?
I’ll tell you! – Cat Kom
Best Alcohol Drink Choices
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
Handling Holiday Temptations – November 2014 Focus on Food
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
Cat Kom’s Healthy AND Happy Holiday Survival Guide
Quick Read with 10 Easy Must Do Tips
How Many Days per week Should I Work Out?
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Protein Options Other Than MEAT – October 2014 Focus on Food
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie
Does Spinning® Bulk Up Your Legs?
Fact or Fiction?
