SSoD Articles (Blogs)

FEATURED IN “BEST SELF” MAGAZINE!

  Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best

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How do I talk to my teen about Nutrition & Fitness? Cat & Bethany Talk to teens. WORTH WATCHING!

Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take

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Message from Cat Kom Founder & Head Trainer at Studio SWEAT onDemand Hey Hey Beautiful People. Look around you and look inside you.  How many people do you think are settling?  I think it’s a heck of a lot of

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