Hey all! If you’ve read about coconut this and coconut that and don’t know what to believe, trust me. I’m not here to sell you on anything except better health. I first talk about coconut water and then I follow
Hey guys MJ here. I know good and well how ridiculous all the information is out there on the safety of food additives. We hear it all… An insanely genius resource is from the Center for Science in the Public Interest. It’s
Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss. So to help you out, I put
Hello fitness friends! This month I was vacillating between discussing the “myths about carbs” or “gut health”, but then I was getting an influx of people expressing massive amounts of negative self-talk and irrational thoughts related to food and eating.
How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ
Hi folks! I’ve had quite a bit of inquiry about which protein powders to use. I have always had a few in my back pocket that I would recommend… but so many more have popped up in the market place
Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9. I’m going to break it on down for you
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Hey my Super SWEATY family! MJ here. Whether it be meat, grilling techniques, or muscle building properties, most people understand that proteins are considered the “building blocks” of our body’s tissue. Many people are interested in protein because our bodies need it to rebuild
No equipment needed, just that body! Total Body: Spin®Sculpt or RunSculpt December 19, 2013 SpeedSculpt/RunSculpt Class August 19, 2012 Small Group Training July 27, 2014 Small Group Training May 30, 2013 (just need a resistance band for this one) SpeedSculpt
I’ll tell you! – Cat Kom
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
Quick Read with 10 Easy Must Do Tips
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie
Fact or Fiction?