Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This
SSoD Articles (Blogs)
A Moment with Milk – February 2018 Focus on Food
Today we are talking about milk! All kinds of milk. Not just from a cow. Plant based milk brands that are delicious and nutritious. I suppose it’s been on my mind as a breastfeeding mother of an 8 month old.
How Well Do You Know Rebecca?
Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s
The best hotel gyms for Spinning
Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only
10 reasons why HIIT class videos are in your future!
You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
Effective, total body results at home, in a 30 minute Spin workout video?
These indoor cycling routines will get you there! Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories
Broken Promises – The Most Popular Fad Diets, and How to Spot One (January 2018 Focus on Food)
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
The Best Home Ride: Indoor Cycling Bike Vs Smart Trainer?
by Studio SWEAT onDemander aka Komrade Ty Holland
by Studio SWEAT onDemander aka Komrade Ty Holland
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
How Well Do You Know Olga?
When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,
Stay healthy during the holidays with great food choices and eating habits!
Planning on staying healthy during Christmas and the holiday season? Learn how to develop healthy eating habits and make the best food choices! Every year around the holidays I like to focus on your relationship with food just a little
How Well Do You Know Cat Kom?
Everyone knows that Cat Kom is simply one of the best motivators around, especially when it comes to burning it up during a workout! By starting Studio SWEAT & Studio SWEAT onDemand, Cat has not only inspired people in San
Stand-Up Desks: The Why & How
If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.
Pile on the Pumpkin! – November 2017 Focus on Food
This month I’m highlighting the food and decoration: Pumpkin! Being a dietitian, I need to be on board with eating seasonally blah blah blah, but why? Well because the things that grow in season push us to eat more
DRIVE TO 5K
Listen up, Komrades! 🙂 Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and
Boo-ze! ;) – October 2017 Focus on Food
Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is
Meet Brian, one of our amazing Studio SWEAT trainers!
Studio SWEAT onDemand’s trainer Brian has always been involved in the world of sports. As a master motivator who can make anyone sweat, Brian always make you sore and craving for more! If you’re looking for a fat torching workout,
Studio SWEAT onDemand + Ground Zero Nutrition
We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for
