Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and
Got Stress? Get Exercise!
SSoD Articles (Blogs)
Facts on Fats – March 2018 Focus on Food
Happy Nutrition Month! This special month I would like to focus on fats. The fats we eat. We use to be afraid of eating fat, right? We thought fat made us fat. I hope by now we know fats are a
Studio SWEAT onDemand feature on Wash Diplomat
In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428
Cat Kom feature on Ask Yvi
In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal
Studio SWEAT onDemand TV feature on KTLA
On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018. http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/
Studio SWEAT onDemand Feature on After Class
In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/
Cat Kom Feature in Huffington Post
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of
Cat Kom Feature in Thrive Global
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded
Studio SWEAT onDemand and Cat Kom Feature in Season Magazine
Cat Kom’s insight was used in an article on Season Magazine online, and in the print version of the magazine, to provide tips for people that want to stay active and keep resolutions through the year. The article titled ‘10
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
Cat Kom’s insight was used throughout an article on Badass + Healthy, about being active and getting your workout on, from the convenience of your home, in an article titled ‘5 Ways to Stay Fit Without Going to the Gym.’
Studio SWEAT onDemand Feature on Romper
Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200
Get in Gear for Spin!
The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class
New Year Tips by Cat Kom
New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy
Cat’s Message – February 2018
Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This
A Moment with Milk – February 2018 Focus on Food
Today we are talking about milk! All kinds of milk. Not just from a cow. Plant based milk brands that are delicious and nutritious. I suppose it’s been on my mind as a breastfeeding mother of an 8 month old.
How Well Do You Know Rebecca?
Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s
The best hotel gyms for Spinning
Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only
10 reasons why HIIT class videos are in your future!
You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
