Are you incorporating dynamic stretching exercises before every workout? Because without a proper dynamic stretch, you might not be getting the most out of your training, and worse yet, there’s a much higher chance you’re going to get injured. If
SSoD Articles (Blogs)
Sweat Before You Snooze
5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,
On Your Mark, Get Set—Train! The Best Workouts for Marathon Training
If you’re gearing up for running season, you gotta make sure to put the best marathon-specific workouts in your training program. That means over the next few months, you need to craft a rigorous schedule of cross training workouts to
Body Types (September 2018 Focus on Food Article)
This month I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I have helped him release some body expectations when I compared
Shoulder Injury Prevention Workshop with Kinetic Impact
The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /
Build an Iron-Clad Core with a No-Crunch Ab Workout
True or False, the best ab workouts tend to be the ones with no sit ups or crunches? TRUTH y’all! “Why?”, you ask. Because let’s get real for a minute, crunches are a total pain. Like, really—according to the National
What happens if you don’t eat your vegetables? (August 2018 Focus on Food Article)
So my husband rarely eats vegetables. Can you imagine my worry? Feelings aside, there is some nutrition science to be aware of about not taking in vegetables on a regular basis. I’m sure you know there are health benefits of vegetables,
The Best At-Home Workouts for Busy Moms and Dads
How do busy moms & dads find the time for their workouts? We’ve all heard the old, “My kids are my exercise!” But, since we’re not all dead-lifting surly 15-year-olds or running a 5k after a toddler, some of us
The Best Age Reversing Workouts
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re
5 Healthy Post-Exercise Meals
What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance
Sweat Wherever, Whenever with the Best Hotel Room Workouts
Have you ever wondered about the best way to work out when you’re stuck in a hotel room? We love dedicated people who try get fit when they’re traveling—because we know it ain’t easy. Getting motivated is hard enough, but
Body-Food Choice Congruence (July 2018 Focus on Food Article)
This month I would like to discuss motivation for being healthy and STAYING healthy (past 5 years people… not a fly by night plan for 1 month or 1 year). And what is health anyway? What does that mean to
The Best Bodyweight Workout Routines for Beginners
Kickstart Your Fitness Plan with Full-Body Online Classes Bodyweight workouts are one of the best ways to get in shape – they don’t require any equipment or an expensive gym membership – just you, your body and some motivation. And
Spinning for Beginners
The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is
30-Minute Online Workouts you can squeeze into your Lunch Break
Is it possible to exercise at work? Sneaking in a quick lunch break workout sesh during your hectic schedule might seem like a miracle. Lucky for you, at Studio SWEAT onDemand, we’re always coming up with quick workouts that work
What’s the Best Spin Bike for You?
Peloton vs the Spinner Shift Commercial Bike When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To
No Equipment? No Problem!
Enjoy an Effective Full Body Workout Plan Using Your Bodyweight! Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have
Weekend Wildness – June 2018 Focus on Food
This month I have a noticed a theme in the people I counsel. The feast and famine that occurs from the weekend to the week. The “I’m so good during the week” touting. Then the wonder of why they go
How to Break Your Workout Plateau
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with
The Root of Why You Diet – May 2018 Focus on Food
This month I’ve noticed a glaring theme. The “stuckness” of wanting to get out of the dieting game but still getting swept back into that never-ending yo yo dieting nightmare. Unfortunately, I know that the cycle of restriction and rebound
