Class Details
- Class Type: TRX Spinning Workouts
- Class Trainer: Cat Kom
- Class Date: March 31, 2013
- Class Length: 1:04:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Anchored TRX® Straps
Class Description
Start with a quick TRX terminology walkthrough, then pack a full hour of riding into a 25 minute cardio and strength blast. A 30 minute core driven TRX workout closes it out.
