Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Fred
- Class Date: November 12, 2020
- Class Length: 1:03:14
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Fred mixes climbing, flats, sprints, and rollers into a fast, upbeat ride built to turn any bad mood around. Sweaty happy is the only goal here.
