Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: March 6, 2014
- Class Length: 1:01:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
A flat road start gets your blood pumping before things turn tough fast. It takes 27 minutes to climb a monster hill from bottom to top, then jumps, breakaways, and resistance loading drills push your fitness further.
