Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: October 17, 2013
- Class Length: 50:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike takes you through power climbs and flat road sprints, shifting gear to build leg speed near 100 to 120 RPMs. A ride built to burn.
