Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: October 19, 2014
- Class Length: 51:38
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike builds this ride entirely around the interval, using multiple sets of short intense effort followed by real recovery. If it feels comfortable, you are not working hard enough.
