Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: November 17, 2013
- Class Length: 59:44
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike designs this ride to break the mental limits that keep your brain reducing effort for endurance, pushing your legs with intense intervals, long recovery riding, and great climbs throughout.
