- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Hills, intervals, endurance drills, jumps, and more are on the agenda for this awesome 50 minute Indoor Cycling class! Bonus… it’s a fun streaming Spin class with throwback jams that’ll get your legs moving, heart pumping, calories burning, and vocals singing. Jump on that bike and Spin through the ages with AJ now!