Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: November 15, 2015
- Class Length: 55:39
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike guides you to find your sweet spot in this nonstop ride, mixing pace and moves so you push hard without ever hitting the wall.
