Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: May 10, 2018
- Class Length: 44:01
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mere W starts fast with jumps and intervals, builds into super sprints, climbs an endurance hill, then finishes with leg slimming jumps and a long, well earned stretch.
