Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: January 30, 2014
- Class Length: 38:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Work hard, play hard is the mantra for these 35 minutes with Bethany. You get just a few 30 second breaks between a steady stream of climbs and sprints, so keep your towel close.
