Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: October 18, 2015
- Class Length: 35:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Meredith W. builds your base with a gradual hill warmup, two eight minute endurance blocks, a resistance building drill between them, and heavy gear sprints to finish.
