Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: September 19, 2019
- Class Length: 44:11
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Bethany blends core strengthening climbs with fast flat endurance work in this country music ride, saving just one sprint drill, so make it count.
