Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: July 8, 2021
- Class Length: 57:52
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Ride along California’s coastline without leaving the house. Mike guides you through a measured, rhythmic hour that works the body while it soothes the soul.
