Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: May 23, 2024
- Class Length: 48:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike designs this ride to build real endurance, focusing on exertion over time to grow your cardio stamina. The goal is simple: keep on.
