Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: AJ
- Class Date: July 12, 2020
- Class Length: 48:46
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
AJ packs five Tabata drills into this 45-minute ride, with endurance rides between each one to earn your recovery before the next max effort.
