Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: January 9, 2020
- Class Length: 41:37
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mere W returns with two ladder drills across forty minutes, one racing down a fast flat road and one climbing straight up a steep, leg conditioning hill.
