Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: October 31, 2021
- Class Length: 1:03:53
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This sixty minute all rap ride runs out and back, tackling two segments, catching your breath, then hitting the same two again backward to different tracks.
