Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: July 16, 2023
- Class Length: 1:01:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Settle into a calm, hopeful headspace for this hour long ride with Mike. Focus on the present moment as you release negative thoughts and sink into a deep, satisfying pedal.
