Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: March 10, 2018
- Class Length: 34:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
The title of this killer 30 Minute Spin class says it all. Cat Kom delivers a quick high calorie burn online Spin class that’ll leave you soaked and stoked. It even includes a great warm-up and speedy post cycle stretch. Enjoy the burn.
