Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: February 18, 2018
- Class Length: 34:53
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This quick 30 minute audio only ride delivers a high calorie burn with a solid warm up and post cycle stretch built in, so just close your eyes and listen.
