Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Brooke
- Class Date: February 19, 2023
- Class Length: 1:02:13
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Brooke built this all levels Spin and Sculpt class to meet you wherever you are. You’ll move between bike and floor three times, building cardio and total body strength at your own pace.
