Class Details
- Class Type: Spin Pilates Classes
- Class Trainer: Lisa SSoD
- Class Date: May 11, 2014
- Class Length: 59:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Thirty minutes of continuous riding holds your RPMs high and your pace strong, with a couple of big ring climbs for fun. Then Lisa realigns your posture with fast flowing Pilates for your core.
