Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: October 8, 2012
- Class Length: 1:03:34
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.
