Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: July 24, 2012
- Class Length: 57:18
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke keeps the focus on cadence quickness, flat road or hill climb alike, breaking up the ride with 10 minutes of ab shredding work before finishing with more abs.
