Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brian
- Class Date: September 3, 2015
- Class Length: 1:02:03
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brian leads 40 minutes of heart pumping, fat fighting Spinning followed by a 13 minute ab tightening core conditioning set to finish the job.
