Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: March 1, 2015
- Class Length: 43:22
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke eases you in with light upper body stretching before you are sprinting, climbing a ladder drill, and pushing into threshold pace on a fast flat road. Ab flattening exercises and a stretch close it out.
