Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Rebecca
- Class Date: November 23, 2014
- Class Length: 1:20:19
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca keeps eighty minutes flowing with fluid transitions between songs and progressive dismounts that build the core work as you go. Quick paced music carries you right up to your endurance limits.
