Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Mike
- Class Date: April 16, 2014
- Class Length: 54:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike reduces your cadence to maximize leg strength, alternating flat roads and climbs while dialing in proper push pull technique. A powerful incline finish blows up your legs in the best way.
