Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Rebecca
- Class Date: June 2, 2013
- Class Length: 1:00:33
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca checks every box: sprints, climbs, and endurance riding push you past what feels possible, then solid ab work delivers that hurts so good feeling.
